When travelers return from their vacations, they often bring back wonderful souvenirs and a new perspective on the world. However, they may also end up with unpleasant health issues such as a cold or digestive problems. While it’s common to get sick while traveling, it doesn’t have to be unavoidable. Dr. Henry M. Wu, from Emory University School of Medicine, suggests taking extra precautions to stay healthy while traveling.
One important measure is to wear a mask in airports and on planes, even though COVID is less of an issue now. Dr. Barbara Bawer recommends packing multiple masks, especially N95s, for crowded places. Wearing masks can prevent the transmission of germs and also keep you from touching your face.
Another essential practice is frequent handwashing and sanitizing. Dr. Heather Viola suggests carrying hand sanitizer with at least 60% alcohol and disinfectant wipes to clean surfaces on the plane. Dr. Sarah Battistich advises against touching shared surfaces, even making a game out of it with her daughter.
Staying hydrated is also crucial. Dr. Battistich recommends starting off well-hydrated, avoiding alcohol on the plane, and using electrolytes to prevent dehydration. She also suggests taking immune system boosters like nasal mists and vitamin C tablets.
Avoiding peak travel times can help reduce exposure to germs. It’s best to travel during non-peak times, usually mid-morning or midday in the middle of the week. This allows for a good night’s sleep and lower stress levels.
Rest is important for a healthy immune system. Dr. Bawer advises getting enough rest before and after traveling to avoid fatigue. She also suggests using travel pillows, earplugs, and eye masks to enhance sleep quality.
To reduce stress, it’s essential not to overschedule your trip. Allowing flexibility in the itinerary can prevent sickness induced by stress.
Maintaining a well-balanced diet is crucial for boosting the immune system. Dr. Bawer recommends incorporating fruits and vegetables into meals, even while traveling. Packing healthy snacks and a reusable water bottle can ensure proper nutrition during the trip.
It’s important to research and get the necessary travel vaccines and medications beforehand. Dr. Wu emphasizes getting up-to-date on vaccines, including the flu and COVID-19. For international travel, additional vaccines and malaria prophylaxis may be required. It’s also wise to have diarrhea medicine and avoid drinking local water when traveling to other countries.
Lastly, don’t forget sun protection. Wearing sunscreen with at least SPF 30 daily is essential for protecting your skin from harmful UV rays.
By following these tips, travelers can minimize the risk of getting sick and enjoy their trips to the fullest.
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