On April 2, 2023, William Goodge embarked on an extraordinary journey from Huntington Beach, California, all the way to New York City, but he didn’t do it in a conventional way. Goodge ran the entire distance, covering a remarkable 3,175 miles in just 55 days. This meant running an average of 50 to 70 miles every single day. The physical demands were immense, as he burned through 6,000 to 7,000 calories each day and went through a staggering 13 pairs of running shoes.
Goodge’s motivation for this incredible feat came from a deeply personal place. After losing his mother, Mandy, to Non-Hodgkin lymphoma in January 2018, he felt a strong desire to make a difference and raise money for cancer charities. This was his way of honoring her memory and supporting others who were going through similar struggles.
Despite never having been a fan of running in the past, Goodge discovered its therapeutic qualities during his mother’s illness. He found solace and happiness in those moments of running, and it became a way for him to cope with his emotions after her passing. Running evolved from being a punishment to a source of strength and healing.
To prepare for his incredible journey, Goodge focused on strengthening his body and adapting to higher altitudes. He engaged in regular strength training and gradually increased his mileage in training runs. It was important for him not to overexert himself too quickly, as that could have led to injuries and hindered his progress.
During the actual run, Goodge took a flexible approach, not planning in advance how far he would run each day or where he would stop for the night. He allowed each day to unfold organically, listening to his body and adjusting accordingly. This approach proved effective, as he was able to maintain an average of 55 miles per day, with some days reaching up to 70 miles. His team provided support and accommodations, ensuring he had a comfortable place to rest and rejuvenate.
Breaking down the run into manageable chunks, Goodge would run approximately six miles at a time before taking short breaks to refuel and recharge. These breaks gave him a sense of structure and made the overall distance seem less daunting. He also strategically incorporated naps into his schedule, allowing him to rest and recover before embarking on the next leg of his run.
Fueling his body was crucial in maintaining the physical demands of such an endeavor. Goodge consumed a staggering 6,000 to 7,000 calories each day, ensuring he had the energy to sustain his daily mileage. He opted for whole foods along the way, balancing his intake to avoid digestive issues. A high-carb electrolyte drink provided a substantial portion of his calories, helping him stay light on his feet.
To keep himself entertained during the long stretches of running, Goodge turned to music and audiobooks. Different genres, from rap to jazz to classical, kept his mind engaged and distracted from the physical exertion. He also welcomed the occasional company of his team members, family, and friends, who provided a much-needed boost of energy and camaraderie.
The physical toll of the run was not without its challenges. Goodge went through an astounding 13 pairs of running shoes, opting to switch them up regularly to vary foot landing and prevent muscle strain. His clothing, specifically designed by Represent 247 for this challenge, proved comfortable and reliable, with minimal issues such as chafing.
Recovery was a vital component of Goodge’s routine. He recognized the importance of allowing his body to recuperate and restore itself for optimal performance. Various methods, such as CBD oil and capsules, muscle and joint balms, and massage tools, helped soothe his muscles and aid in recovery. Despite experiencing some running-related pains and discomforts, Goodge found ways to manage them effectively and continue his journey.
Perhaps the most extraordinary aspect of Goodge’s feat was his mental resilience. Throughout the grueling run, he faced both physical and mental challenges. The long, monotonous roads of Oklahoma tested his determination and mental fortitude. However, Goodge attributed his ability to push through to the perspective he gained from witnessing his mother’s fight against cancer. In comparison, his own suffering seemed insignificant, and he drew strength from her courage.
In the end, Goodge accomplished his goal of running across the United States in just 55 days. His incredible journey not only raised funds for cancer charities but also exemplified the power of perseverance and the human spirit. William Goodge’s epic run serves as a testament to the potential within all of us to overcome obstacles and make a positive impact in the world.
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