Dalyce Radtke, a 60-year-old fitness enthusiast from Arizona, has been proudly showing off her toned abs and enviable physique in an effort to inspire older women to prioritize movement and exercise as they age. As a full-time personal trainer, Dalyce is on a mission to ignite a passion for health and fitness in seniors by sharing her methods on social media, where she has gained a following of 400,000 followers.
Starting menopause at the age of 50, Dalyce learned firsthand the importance of staying active and made it her mission to teach other women about the benefits of exercise during and after menopause. She believes that staying active is essential for maintaining overall health and well-being as women age.
Dalyce, who has been passionate about fitness since her 20s, is dedicated to her daily exercise routine, even with the responsibilities of raising seven children. She emphasizes that staying active during and after menopause is crucial, as it can affect metabolism, bone density, and joint pain for many women.
Inspired by her 91-year-old mother’s commitment to fitness, Dalyce continues to prioritize movement and exercise. Her mother’s dedication to staying active, despite the challenges of retirement, has motivated Dalyce to help her mother with various exercises and challenges to keep her motivated.
As a personal trainer, Dalyce has incorporated her mother’s routines into her own and frequently shares fitness-related content on TikTok tailored for menopausal women. She has found success on social media, where she shares low-impact workouts, which has helped her become a viral sensation among women seeking to stay active and healthy.
In addition to sharing workout routines, Dalyce is open about her experience with cosmetic procedures, recently undergoing a jowls, lip, and neck lift. She believes that enhancing one’s appearance through cosmetic procedures is no different from wearing makeup or using hair extensions, as it’s about enhancing what you already have.
Aside from her dedication to fitness, Dalyce’s love for exercise led her to meet her husband, Paul, who is 13 years her junior. Despite occasional remarks about their age difference, the couple is rock solid and recently celebrated their 23rd anniversary, focusing on shared values, common goals, parenting styles, financial harmony, and mutual desires for a successful marriage.
