Discover optimum rest and join CNN’s Sleep, But Better newsletter series, filled with inventive guidance for achieving improved sleep. CNN illuminates the effects of seasonal affective disorder, a form of depression linked to less sunlight during the winter months. Circadian rhythm expert Joseph Takahashi explains how the shift in daylight can disrupt our internal 24-hour clock, leading to mood changes, fatigue, and low energy from lack of sleep. Managing seasonal affective disorder is essential for overall well-being. Experts recommend light therapy, utilizing a light box with at least 10,000 lux for 30 minutes to mimic natural light and increase serotonin levels. Additionally, dawn simulators and maintaining a consistent sleep schedule can help. Thomas Kilkenny highlights the significance of adequate sleep by suggesting a calming bedtime routine and avoiding electronics. Exercise also plays a role in mood improvement and should be done in the morning to prevent raising body temperature right before bed. Social isolation can intensify depressive symptoms, so it’s crucial to maintain social connections. Cognitive behavioral therapy and antidepressants are further options to consider for managing severe cases of seasonal affective disorder. Prioritize your mental well-being and incorporate these strategies, advised by experts, into your routine for improved sleep and overall mood.
Fighting Winter Blues: Effective Self-Care Tips for Seasonal Affective Disorder
