Elle King recently took to social media to provide an update on her weight loss journey and open up about her battle with postpartum depression. The country singer, who gave birth to her son Lucky in September 2021, revealed that she weighed 284 pounds at the time. However, she has since made significant progress in slimming down and wants to emphasize that her transformation did not involve the use of medication.
In an Instagram post, King shared, “Almost 2 years postpartum! I am making this post to share my journey from 284 lbs at 5’3 from pregnancy 2021 – now 2023. It doesn’t happen overnight. It didn’t even happen in a year for me. In fact, it’s an ongoing still working towards ever-changing goals kinda thing.”
To illustrate her progress, King posted a side-by-side photo showcasing her weight loss transformation. She acknowledged the struggles she faced during her pregnancy, including deep depression and postpartum depression, which made her feel trapped in her own body and even affected her ability to sing.
King explained that she started her weight loss journey by taking small steps, incorporating metabolic workouts and light cardio into her routine. She also enlisted the help of a personal trainer to guide her. However, she emphasized that anyone can be their own champion and find activities they enjoy, such as riding a bike or swimming.
In addition to physical changes, King highlighted the mental benefits of exercise, stating that her brain functions better on days when she moves her body. She shared snippets of her skincare routine, workouts, and soundcheck on Instagram to provide a glimpse into her daily routine.
While King is clear about not using weight loss medication, she expressed understanding and support for those who choose that path. She revealed that she has polycystic ovary syndrome (PCOS) and is pre-diabetic, having witnessed the impact of diabetes on her grandfather. King hopes to inspire others through her own journey and wishes to live a long, healthy, and happy life.
Elle King and her partner, Dan Tooker, are proud parents to their son Lucky. They have been through their fair share of challenges but continue to support each other.
To stay up to date with Elle King’s journey, you can follow her on Instagram or sign up for the entertainment newsletter. Remember to check out the Fox News app for more engaging content.
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