This summer, news outlets have been filled with reports of record-breaking heatwaves, and there’s no sign of them letting up in the coming weeks. With that in mind, it’s crucial for those with upcoming travel plans to take extra precautions.
Navin Khosla, a pharmacist at telehealth and online pharmacy company Now Patient, warns that the extreme temperatures in popular tourist destinations can be extremely dangerous, especially for those who are not accustomed to such heat.
To stay safe and healthy during a heatwave, it’s important to plan your itinerary around the heat. Melissa Yeager, senior news editor at Lonely Planet, who lives in Phoenix, shares a common mistake people make: underestimating the power of the sun. The heat can sneak up on you, especially if you spend a lot of time outdoors without proper preparation.
To combat the heat, experts recommend staying hydrated. Yeager advises starting your day with a glass of water and carrying a bottle with you. Avoid dehydrating beverages like alcohol and make sure to drink extra water if you indulge in poolside cocktails. If you engage in outdoor activities, plan your route to include places where you can refill your water supply.
In addition to staying hydrated, replenishing lost electrolytes is essential. Justin Chapman, a travel expert at Go2Africa, highlights the importance of minerals like sodium, potassium, and magnesium in regulating hydration and preventing muscle weakness, exhaustion, and headaches. Consider using hydration boosters and electrolytes to supplement your water intake.
To avoid the scorching heat during a heatwave, it’s recommended to spend a few hours indoors or in the shade. Huw Owen, co-founder of TravelLocal, suggests checking the weather forecast and advisories to plan your day accordingly. Midday to late afternoon is usually the hottest, so limit your outdoor activities during those hours. Museums, movies, indoor dining, and even napping are great alternatives.
To make the most of your trip during a heatwave, embrace cultural activities and indoor attractions. Owen suggests visiting art galleries and museums, such as the Andalusian Centre of Contemporary Art in Seville or the Museo Nacional Centro de Arte Reina Sofía in Madrid. When visiting outdoor sites like the Acropolis in Athens, take a break at nearby indoor museums to cool off while gaining further insight into the location.
During a heatwave, it’s important to adjust your expectations and not try to do too much. Yeager understands the pressure of maximizing vacation time, but it’s crucial to prioritize your well-being. Embrace the joy of doing nothing and savor simple pleasures like eating gelato and people-watching in a cafe. For parents, remember that your children are just happy to be in a new place with you, so don’t feel guilty if you opt for pool or beach time instead of sightseeing under the blazing sun.
When planning your daily activities, take advantage of the cooler hours in the early morning or evening. Owen suggests adjusting your sleep schedule to accommodate these times, taking a midday siesta to recharge and enjoy the nightlife. Research the specific timings for your destination to ensure you make the most of the cooler periods.
Choosing the right clothing strategy can significantly impact your comfort levels during a heatwave. Chapman advises wearing cool and comfortable clothes, considering layers that can be easily adjusted. While it may be tempting to expose more skin, covering up with light fabrics like cotton and linen can actually help cool you down.
Lastly, listen to your body and don’t ignore any warning signs. Dr. Gregory Katz, a cardiologist and assistant professor at the New York University Grossman School of Medicine, emphasizes the importance of being honest about how you feel. Pay attention to your body, especially if you have a chronic condition. Take your medications consistently, even while traveling.
Remember to protect your skin from the sun by applying sunscreen throughout the day. Khosla advises using a high-SPF sunscreen and reapplying it every two hours to ensure maximum protection.
In conclusion, taking precautions during a heatwave is essential for safe and enjoyable travel. Stay hydrated, avoid excessive sun exposure, adjust your activities, dress appropriately, listen to your body, and protect your skin from harmful rays. By following these guidelines, you can have a smart, cool, and memorable vacation.
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