Boost your immune system this winter with natural supplements and healthy habits. While vitamin supplements like vitamin C and vitamin D can provide support, there is limited proven clinical benefit. Consuming a balanced diet, exercising, prioritizing sleep, practicing good hand hygiene, and getting vaccinated are effective ways to strengthen your immune system. If you do choose to take vitamin supplements, consult a healthcare professional beforehand and avoid exceeding the recommended dosage. Opt for natural sources of vitamins through your diet to avoid potential side effects. When it comes to vitamin D, aim to consume roughly 600 to 800 IUs per day to address a deficiency. Prioritize healthy habits and dietary sources of vitamins to stay healthy this cold and flu season. Sign up for CNBC’s free Warren Buffett Guide to Investing for more essential advice and principles for a successful life. Remember, your health is your wealth!
Discover the Top 5 Proven Methods to Strengthen Your Immune System
