Discover the Science Behind Why People Couple Up During Colder Weather

The “holiday season,” spanning from late fall to the New Year, is often considered a romantic time. But for many singles, the drop in temperatures and early darkness means the start of “cuffing season” – when people trade the thrill of swiping right for a quick fling for a more snuggly, extended affair.

Cuffing season, as defined by Kathryn Smerling, a New York City-based psychotherapist, and Julia Svirid, a certified sex coach with Beducated, involves single people finding romantic connections during the fall and winter months. It’s a winter equivalent to a summer fling. These relationships are typically casual and sex-motivated, but experts argue that they can also develop into something more serious.

Research indicates that cuffing season is indeed a real phenomenon. As the weather gets colder, people tend to seek comfort and intimacy indoors. Plus, feelings of loneliness can intensify during the winter months, potentially triggering the desire for a winter cuddle partner.

This seasonal relationship trend could also be linked to the desire for a partner during holiday festivities. People may find it easier to have a steady sexual partner during colder times than constantly seeking new ones. And studies have shown that married or permanently cuffed people tend to live longer and have better mental health.

Of course, whether cuffing is good for your mental health also depends on the quality of the relationship. Good communication and clear boundaries are essential to protect emotions and maintain a positive connection.

Ultimately, it’s important not to rely solely on a cuffing relationship for mental well-being. Engaging in other supportive habits like exercise, spending time with friends and family, and pursuing new hobbies is key to feeling your best during cuffing season.


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