Discover the Power of Walking for Exercise
Looking for a cost-effective exercise option suitable for people of all ages and abilities? Walking is the answer. But what about the widely recommended 10,000 steps a day? According to Dr. Francisco Lopez-Jimenez, a renowned Mayo Clinic cardiologist, there’s no magical step count that applies to everyone. What truly matters is simply getting moving.
“Walking is not only the simplest and most budget-friendly form of physical activity, but also one of the most effective,” says Dr. Lopez-Jimenez.
So, how many steps should you take each day? Well, that depends.
“For a young adult aged 25 to 30, 6,000 steps a day might be insufficient. Conversely, for an 85-year-old individual, 5,000 steps can be considered quite good,” he explains.
What’s important is to incorporate walking into your daily routine. Take the stairs, walk your dog, or opt to park farther from the store entrance.
“People should strive to walk every day, even if it’s just for a few minutes at a time, like 15 or 20 minutes,” Dr. Lopez-Jimenez advises.
Incorporating walking into your day brings benefits beyond cardiovascular health, extending to mental well-being as well.
Ways to Boost Your Step Count
— Take your dog for a stroll or find a walking buddy.
— Visit your local mall for some shopping on foot.
— Encourage your family to join you on walks.
— Utilize waiting time by taking a walk.
— Schedule short walks throughout your workday.
— Park your vehicle farther away to squeeze in extra steps.
— Opt for the stairs instead of the elevator.
— Set personal goals to motivate yourself.
The Centers for Disease Control and Prevention recommends that adults aim for 150 minutes of physical activity per week. Specific goals vary by age and ability. To learn more, check out their age-specific guidelines.
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