Structured Exercise Routine May Lead to Decreased Physical Activity and Weight Loss Plateau, Study Finds
A recent study published in the journal Current Nutrition Reports suggests that individuals who engage in a structured exercise routine, such as going to the gym or running, are more likely to cut back on other physical daily activities. This decline in physical activities could potentially hinder weight loss efforts, even with regular exercise.
According to Julie Marvel Mansfeldt, a graduate student from the University of Copenhagen’s Department of Nutrition, Exercise and Sports (NEXS) and lead author of the study, it is crucial for individuals seeking weight loss to be aware of their non-exercise physical activity (NEPA), such as walking the dog, biking to work, or standing at the desk. If these activities are suddenly stopped, the total daily energy expenditure may be lower than expected, resulting in less weight loss.
Mansfeldt conducted a systematic review of 24 research studies that focused on individuals’ levels of daily physical activities before and during different types of structured exercise regimens. The findings revealed that individuals who were more engaged in routine exercise programs tended to reduce other physical activities, like taking the stairs. In a previous research study, it was observed that subjects experienced 22% less weight loss than expected due to their decreased daily physical activity.
The study proposes that cutting back on non-exercise physical activity might be a form of compensation for individuals who engage in more structured exercise. This compensatory behavior could be the result of tiredness or the desire to reward oneself after exercising. The study also indicates that some individuals may experience dietary compensation, where they consume more calories after a workout, potentially offsetting the calorie deficit created by exercise.
The study found that individuals who enjoyed their exercise regimen were less likely to engage in compensatory behaviors and achieved greater weight loss compared to those who had a negative view of their program.
Experts not involved in the study recommend incorporating both structured exercise and non-exercise physical activities to achieve weight loss and fitness goals. They advise individuals to remain consistent in their exercise routine and enjoy what they do. Boosting non-exercise physical activity throughout the day, maintaining an active lifestyle, and considering factors like sleep, stress, mental health, and nutrition are also important for successful weight loss and overall fitness.
There are various ways to increase non-exercise physical activity, such as using under-desk treadmills or walking pads, utilizing digital activity trackers to track movement and exercise goals, and practicing mindfulness and meditation.
Overall, the study highlights the importance of balancing structured exercise with daily physical activities and being aware of potential compensatory behaviors to ensure effective weight loss and fitness outcomes.
Denial of responsibility! Vigour Times is an automatic aggregator of Global media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, and all materials to their authors. For any complaint, please reach us at – [email protected]. We will take necessary action within 24 hours.
