Is it Okay to Drink Coffee When You’re Sick?
A warm beverage is often considered a remedy for a respiratory illness like a cold or the flu. Studies have shown that hot drinks can provide temporary relief for symptoms such as runny noses and sore throats. Plus, holding a warm cup in your hands can be comforting during your battle with a virus. However, when it comes to coffee, there are a few reasons why it may not be the best option when you’re sick. Let’s hear what the experts have to say.
Coffee and Rest
Caffeine, which is found in coffee, is a stimulant that can keep you awake. While it may not directly impact the clinical course of a cold or flu, the stimulating nature of caffeine can be counterproductive when dealing with a viral infection. Rest is crucial for your body to recover from these illnesses, and coffee’s wakefulness-promoting properties can make it harder for you to get the sleep you need. This applies to energy drinks as well, as they often contain more caffeine than coffee.
For those who don’t regularly consume coffee, drinking it in large quantities can lead to dehydration. Caffeine has a mild diuretic effect, which can be dehydrating, especially for those who are not accustomed to caffeine. It’s important to hydrate with water, especially when you’re sick, instead of relying on coffee.
Upsetting the Stomach
Many people experience stomach discomfort or digestive issues after consuming coffee. Some viral infections, like the flu, can cause gastrointestinal symptoms, and aggravating the stomach and gut by drinking coffee is not advisable. If you have a history of coffee-induced stomach problems, it may be best to skip your morning cup.
Drinking Coffee in Moderation
In general, having a moderate amount of coffee when you’re sick is likely fine. However, it’s important to moderate your consumption due to the stimulant effects of caffeine and the need for rest when you’re ill. The risks are low if your illness is mild, but if you’re experiencing vomiting or diarrhea, it’s best to focus on hydration with other beverages.
Instead of coffee, opt for more hydrating drinks when you have a respiratory illness. Water is the best way to stay hydrated as it provides the fluids your body needs most. Hot herbal teas and warm broth can also be beneficial. If you still want an energy boost without the negative effects of coffee, try caffeinated teas like green tea, which are often gentler on the stomach.
Prioritize Rest and Hydration
When you’re sick, it’s important to prioritize rest and hydration. Inflammation increases in the body during a cold or flu, leading to symptoms like congestion and a runny nose. Staying hydrated and getting enough rest can help lower inflammation and alleviate these bothersome cold symptoms. So remember, take care of yourself by getting plenty of rest, staying hydrated, and choosing the right beverages when you’re under the weather.
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