- Jessie Inchauspe says Britons should not be eating sugary breakfasts
- ‘The best breakfast is a savoury breakfast that is based around protein,’ she said
- Ms Inchauspe says she would ‘eradicate orange juice’ from breakfasts
Lovers of the full English or a plate of kippers in the morning may have cause to celebrate.
Apparently we should all be eating a savoury breakfast to stay healthy – and should ditch sugary cereals, orange juice and toast.
This would avoid the daily ‘rollercoaster’ of sugar highs and lows, according to a leading gut health expert.
Jessie Inchauspe, a French biochemist, said the British have been duped into reaching for sugary breakfasts by ‘marketing which has lied to us for decades’.
She said she would ‘eradicate orange juice’, which has been sold as healthy, despite typically containing around seven teaspoons of sugar per glass.
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