Title: The Best Time of Day for Gardening Revealed by Green-Fingered Expert
Introduction:
As the weather in the UK improves, many people find solace in gardening activities. However, one gardening expert advises caution when choosing the right time to indulge in this hobby. Shannen Godwin, a gardening expert at J.Parker’s, a UK-based bulb and plant retailer, suggests that gardeners should consider the UV levels at different times of the day before stepping into their gardens. In this article, we explore the crucial time to avoid gardening and some practical tips to enhance both your physical and mental health while gardening.
Subheading 1: The Optimal Time for Gardening
According to Shannen Godwin, the ideal time to garden is when the UV index is below 4, minimizing the risk associated with exposure to UV radiation. To determine the UV index for your local area, Shannen recommends regularly checking the hour-by-hour forecast provided by MetOffice, a reliable source for weather information.
Subheading 2: Avoid Gardening Between 11am and 2pm
The worst time of day for gardening is between the hours of 11am and 2pm, when the UV index frequently reaches high or very high levels. Shannen cautions that during these hours, gardeners are more prone to sunburn, dehydration, and heatstroke. To ensure your well-being, it is advisable to refrain from any gardening activities during this period.
Subheading 3: Protecting Yourself and Your Plants
To protect yourself from sun damage while gardening, Shannen suggests working in the shade whenever possible. Wearing sunscreen with a minimum SPF of 30 is also essential, with SPF 60 being the preferred choice. Additionally, staying hydrated is crucial, and taking regular breaks in the shade every 15 to 20 minutes is recommended.
Subheading 4: Gardening Attire and Safety Precautions
While gardening in tank tops and shorts may be tempting on hot days, it exposes more skin and increases the risk of sun damage, insect bites, and stings. Shannen advises wearing long, lightweight trousers and a top that covers at least your shoulders. To shield your face from the sun, a sun hat is a helpful accessory.
Conclusion:
Gardening offers numerous benefits for both physical and mental well-being. However, it is important to be aware of the potential risks and take precautions to ensure a safe and enjoyable gardening experience. By choosing the right time of day, protecting yourself from harmful UV rays, and staying hydrated, you can create a thriving garden while prioritizing your own health.
[HTML tags: h1, h2, p, ul, li]
Denial of responsibility! VigourTimes is an automatic aggregator of Global media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, and all materials to their authors. For any complaint, please reach us at – [email protected]. We will take necessary action within 24 hours.
