Do you think you know how to have a proper bowel movement? Well, think again. According to Dr. Karan Rajan, a prominent NHS surgeon based in Dorset, our modern toilet habits may actually be hindering our ability to empty our bowels effectively. In a viral TikTok video, Dr. Rajan explains that sitting on the toilet can cause a kink in the colon, leading to straining. Instead, he suggests leaning forwards and squatting to create a smoother exit.
Dr. Rajan emphasizes the importance of the angle between the abdomen and thighs. By minimizing this angle, you can reduce strain. He advises leaning forwards and raising your heels, placing your weight on the balls of your feet. This slight hip flexion with knees slightly above the hips relaxes the puborectalis muscle, straightening the rectum for a smoother bowel movement. He demonstrates this technique using animations.
Squatting has also been shown to be a superior technique for emptying the bowels. A 2012 study published in Digestive Diseases and Sciences found that individuals who squatted on a 12-inch toilet took an average of 51 seconds to have a bowel movement, while those who sat took an average of 130 seconds. Additionally, a 2019 study from The Ohio State University discovered that using a bathroom stool, such as the Squatty Potty, reduced straining and led to faster bowel movements in 71% of participants.
It’s important to note that normal bowel habits can vary from person to person. The NHS advises that you should not pass less than three stools per week or more than three per day. Stools should also be soft and easy to pass. However, a study conducted in April revealed that one in 400 Brits only have a bowel movement less than once a week. This study also highlighted that 13% of people in the UK experience significant bowel and gut health issues that impact their daily lives, with constipation being more common in women (23%) than in men (13%).
Bowel incontinence, or faecal incontinence, is a condition where individuals have difficulty controlling their bowels. Symptoms may include sudden urges to defecate that cannot be controlled, involuntary soiling, or occasional leakage. This can have a significant impact on daily life. If you’re experiencing difficulty controlling your bowels, it’s important to see a GP who can provide appropriate treatment options.
In conclusion, reevaluating our toilet habits and adopting positions such as squatting and leaning forwards may lead to more effective bowel movements. These techniques can alleviate strain and ensure a smoother exit. If you’re experiencing bowel-related issues, it’s essential to seek medical advice and explore treatment options that can improve your quality of life.
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