- The Mediterranean diet is widely regarded as the epitome of healthy eating.
- Insider consulted Dr. Simon Poole, an expert in the field, who generously shared three lunch ideas.
- Consider trying either a refreshing pasta salad with tuna and beans or a nutritious combination of rye bread with guacamole or hummus.
If you’re seeking to incorporate more Mediterranean-style meals into your diet, especially for lunchtime, fear not – Dr. Simon Poole has you covered.
As an esteemed authority on the topic, Poole hails the Mediterranean diet as the ultimate standard for healthy eating. This rich and balanced diet emphasizes the consumption of vegetables, legumes, seafood, and olive oil, while urging caution with processed and fried foods, red meat, refined grains, sugar, and saturated fat.
About two decades ago, Poole embraced the Mediterranean diet himself and began recommending it to his patients in his capacity as a family medical practitioner.
“To my astonishment, they returned with noticeable improvements in blood pressure, cholesterol levels, weight management, and best of all, they genuinely enjoyed adhering to the diet, finding it more sustainable than previous diet plans,” Poole disclosed.
Extensive, high-quality scientific research has demonstrated its significant benefits in reducing the risks of numerous chronic diseases, spanning from heart disease, stroke, various cancer types, and even Alzheimer’s disease,” he emphasized.
In light of his expertise, Poole graciously shared three of his preferred lunch options with Insider.
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