Monica D’Agostino, a registered dietician, has taken to TikTok to share her hacks for making packaged meals healthier. She believes that small changes can make a big difference in the nutritional value and satisfaction of prepackaged foods, eliminating the need for elaborate home-cooked meals every night.
D’Agostino understands that processed foods are convenient and affordable, and cutting them out completely may not be realistic. Instead, she suggests incorporating healthier ingredients into these meals. She aims to make packaged foods more filling, nutrient-dense, and satisfying.
One popular hack involves making boxed mac and cheese healthier. D’Agostino recommends replacing the usual butter and milk with an egg, which adds protein and healthy fats while maintaining a creamy texture. She also suggests adding steamed broccoli for an extra serving of vegetables.
Frozen pizza, according to D’Agostino, lacks fiber and protein, making it less filling. To address this, she recommends adding pre-cooked chicken sausage and vegetables like red pepper, red onion, and broccoli to the pizza before baking it. These additions create a balanced and satiating meal, preventing overeating.
Another hack involves mixing protein powder into milk and pouring it over cereal. This idea, inspired by fellow dietician Liv Kinkade, adds protein and nutrients to a breakfast staple. D’Agostino personally uses a handheld frother to ensure a smooth mixture and tops her cereal with strawberries, hemp seeds, and cinnamon for added flavor and health benefits.
Lastly, D’Agostino suggests making loaded sweet potato fries, which she refers to as “healthified bar food.” She air fries sweet potato fries, then tops them with black beans, pepper jack cheese, tomatoes, onions, cilantro, and guacamole. This creates a balanced and filling meal that is both nutritious and satisfying.
By following these hacks, D’Agostino hopes to encourage healthier eating habits while still enjoying the convenience of packaged meals. She believes that these small changes can make a significant impact on overall health and well-being.
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