- Cultivate curiosity: According to Lauren Henkin, the CEO and founder of The Humane Space, a wellness company, having a strong sense of curiosity is a key element of living a long and healthy life. Research suggests that individuals who continue to have a desire for learning and exploration tend to live longer than those who lack curiosity. Henkin explains that feeding our curiosity stimulates cognitive engagement and mental agility, which can help prevent cognitive decline. Additionally, curiosity about others helps build meaningful relationships and reduces stress, both of which contribute to longevity.
- Stay social: Experts agree that regular social interaction is an important factor in longevity. Isolation can negatively impact brain health and increase the risk of diseases like Alzheimer’s. Prioritizing social connectedness and finding community and belonging can significantly improve overall health and well-being. Even pets can be a great option for introverts. Social engagement has been identified as a common thread among seniors who have reached the 100-year mark.
- Keep moving: Staying active not only has physical benefits but also improves mood and brain function. By staying active, individuals can delay and reduce the risk of health issues such as arthritis, joint problems, and chronic illnesses. Exercise facilitates DNA repair, activates antioxidant defense mechanisms, reduces inflammation, improves immune function, and boosts metabolic health. It’s important to find ways to keep the body moving, even if it’s just for 10 minutes a day.
- Understand your health: Knowing where you stand in terms of your health is crucial for age management. Consistently tracking your body’s progress, such as hormone levels, dietary habits, and blood work, can provide a clear idea of what improvements or precautions are necessary. Monitoring cardiovascular health is particularly important, as heart disease is the leading cause of mortality. Testing for specific blood biomarkers and genetic dispositions can help assess cardiovascular risk.
- Consider intermittent fasting: Caloric restriction is the only proven dietary approach to extend lifespan in animal studies. However, intermittent fasting, also known as time-restricted eating, has shown promising results in humans. This involves alternating between fasting and eating within specific time windows. Intermittent fasting triggers beneficial cellular processes, such as improved metabolic function, increased insulin sensitivity, reduced inflammation, activation of the MAPK pathway, and stimulation of autophagy. It provides these health benefits without nutrient deprivation.
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Denial of responsibility! Vigour Times is an automatic aggregator of Global media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, and all materials to their authors. For any complaint, please reach us at – [email protected]. We will take necessary action within 24 hours.
