Menopause is a topic that is rarely discussed openly, yet it affects women in their early 50s, leaving them with many more years ahead. Trista Sutter, known for her appearance on “The Bachelorette” in 2003, is currently going through menopause and wants to encourage women to have conversations about their experiences. In collaboration with Tena, a feminine health company focused on menopause education and awareness, Sutter aims to spark healthy discussions about women’s health. She emphasizes the importance of authenticity and realness in addressing menopause.
Sutter’s personal goal is to break the taboo surrounding menopause and postpartum symptoms. She believes that making menopause more easily understandable and creating a sense of community can help women feel less alone. When Sutter first approached menopause, she realized that there was a lack of information available because the topic is rarely openly discussed.
Every woman’s menopause journey is unique, but there are common symptoms they may experience. These symptoms include irregular periods, hot flashes, night sweats, vaginal dryness, mood changes, and weight gain. Dealing with these symptoms can be overwhelming for women who are busy with careers and families. Incontinence is another symptom that may occur during or after menopause. Tena, the feminine health company, offers incontinence products to provide support and education for women going through menopause.
Dr. Karla Loken, an OB/GYN and chief medical officer at FEMSelect, explains that menopause brings significant changes to the body. The lack of hormones rejuvenating the tissues and pelvic organs can lead to incontinence and other related issues. Studies have shown that one in three women experiences incontinence, but it takes them six to eight years to seek medical attention. Sutter believes that women should not suffer in silence and encourages them to talk about their experiences and seek the necessary treatment.
The stigma surrounding menopause exists due to various reasons. Women’s bodily changes during menopause may be seen negatively by society, particularly in terms of attractiveness and fertility. Cultural reasons and lack of understanding about menopause and its causes also contribute to the silence around this topic. Additionally, women’s health research, including menopause, has been underfunded, leading to misinformation and misunderstandings. The limited training in menopause that some doctors and nurses receive further perpetuates these issues.
To break the taboo and provide support, it is essential to have resources available. Discussions with physicians, support groups, psychiatric support, and reputable media can provide information and comfort during the menopause journey. Sutter emphasizes the importance of women sharing their realities and supporting one another through menopause. By normalizing menopause, women can feel more comfortable discussing their experiences and seeking the help they need.
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