“It’s a vital ingredient for everything,” said Jon Kung, a chef and cookbook author.
There are various types of sesame oil available, each with its own color, intensity, and uses. Here is an overview to help you make the most of these different varieties.
Refined vs. unrefined sesame oil
Refined sesame oil is a light-colored, neutral-tasting oil suitable for all-purpose cooking. It can be used similarly to other neutral oils like canola or vegetable oil. As there is little difference between refined sesame oil and other neutral oils, there is no need to add it to your pantry if you don’t already have it.
Unrefined sesame oil, on the other hand, adds a distinct aromatic flavor to dishes. It can be found in untoasted and toasted varieties, with the latter being more common. “Even in well-stocked grocery stores, I mostly see variations of toasted sesame oil rather than the untoasted kind,” added Kung.
Toasted vs. untoasted sesame oil
Both toasted and untoasted unrefined sesame oils add a delightful nutty flavor to dishes, but the toasted variety, made from roasted or toasted seeds, offers a stronger and more intense taste.
Cookbook author Hetty Lui McKinnon recommends using untoasted sesame oil for drizzling over finished dishes like her Sheet Pan Kimchi Noodles. According to McKinnon, untoasted oil adds a subtle essence without overpowering the other flavors. However, if you’re only planning to buy one bottle, toasted sesame oil is the way to go. It provides a bold flavor that can instantly enhance various dishes.
Toasted sesame oil is commonly used as a finishing oil, in dressings, and in sauces. It pairs well with dishes like dumplings, rice, soups, vegetables, and meats, adding depth and complexity. The untoasted oil can also be used for cooking over low to medium heat to infuse foundational flavors into stir-fries and other dishes.
Toasted sesame oil has good resistance to oxidation and rancidity, but it does have a shelf life. To ensure its freshness, it is recommended to use the oil within six months when stored in a cool, dark place. Alternatively, refrigeration can help prolong its quality. Before using your sesame oil, take a moment to check its aroma and color to ensure it hasn’t gone bad.
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