Group Singing: A Powerful Social and Wellness Booster
Group singing is more than just a way to pass the time. It has been scientifically proven to strengthen social bonds and enhance overall well-being. Personally, I recently attended a group singing event in New York City that I discovered on TikTok, and the experience left me feeling energized, uplifted, and more connected to those around me.
Standing in a circle with 40 strangers, our voices intertwined in a beautiful four-part harmony. Under the guidance of Matt Goldstein, founder of Gaia Music Collective, we explored different vocal sounds and shared the highlights and low points of our weeks. The vulnerability and sense of unity created during these moments were truly remarkable.
Social connection is at the heart of Gaia Music Collective. Founded in 2021, this community aims to provide inclusive music spaces where people can sing purely for the joy it brings. From large-scale choirs to intimate house shows, Gaia Music Collective offers a range of collaborative events for individuals seeking connection. TikTok has played a significant role in spreading the word about these events, leading to their viral popularity.
It’s no surprise that group singing has proven health benefits. Research has shown that singing promotes rapid cohesion among strangers, bypassing the need for prolonged interaction to form bonds. Furthermore, cancer patients who engage in choir singing experience reduced stress levels, improved moods, and stronger immune system responses.
What makes singing so impactful? According to Goldstein, it’s the act of surrendering oneself and embracing vulnerability. Singing together creates a safe space for individuals to connect and build relationships.
Personally, as a cantor and someone seeking to expand my social network after the isolating effects of the pandemic, I was drawn to Gaia Music Collective’s videos on TikTok. Attending their Circle Sing event was a transformative experience. The harmonies, synchronized breathing, and collaborative effort to create a unified sound were awe-inspiring.
Participants like musical theater performer Jaime Torres and singer Scott Morwitz also emphasized the sense of freedom and spiritual connection they felt during Gaia Music Collective’s events. Some even found love, as exemplified by the engagement of Casper and Conrado, who met at a Circle Sing.
Goldstein’s vision is to make singing with others accessible to everyone, regardless of musical background or skill level. Singing should be a human right, not confined to performances or organized religion. With an overwhelming demand for more opportunities to connect, Gaia Music Collective is looking to expand to other cities and introduce group singing into various settings, including schools and prisons.
As the Circle Sing event came to a close, I witnessed the transformative power of group singing. Strangers became friends, exchanging contact information and making plans to continue their conversations. Despite a long day at work, I left the event feeling rejuvenated, lighter, and a little less alone. I hummed a tune all the way home, grateful for the magic of group singing.
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