When it comes to superfoods for a healthy lifestyle, canned goods aren’t typically the first thing that comes to mind. However, one expert suggests that there’s a shelf-stable supermarket staple that should be a crucial part of everyone’s well-balanced diet – and most people aren’t getting enough of it. Fatty fish in cans, such as sardines, mackerel, and anchovies, are packed with omega-3, which provides a significant boost to brain health, as explained by Dr. Michael Moseley to the Daily Mail. “Omega-3 is essential for our health, but our bodies can’t produce it on their own. The only way to get enough is through our diet,” Moseley stated. He further added, “Among other benefits, it keeps our brain cells healthy and facilitates communication between them.” Despite its affordability and convenience, over 90% of Americans are not meeting the recommended intake of omega-3, according to the National Institutes of Health. timolina – stock.adobe.com Even though canned fish is relatively affordable, the majority of Americans fail to consume the recommended levels of omega-3, as stated by the National Institutes of Health. Nutritionists recommend consuming at least two servings of oily fish per week, and they also stress the importance of diversifying the types of fatty fish consumed. If you’re worried about consuming both servings from a can, it is advisable to opt for fresh salmon from the seafood section. However, it’s important to exercise caution and avoid excessive consumption of canned fish, as podcast host Joe Rogan recently shared his experience of being diagnosed with arsenic poisoning after regularly consuming three cans of sardines per night for an extended period of time. If you’re concerned about sourcing fish, Dr. Moseley suggests that seaweed is an excellent alternative rich in omega-3, as it has supported our ancestors for centuries. Flaxseeds, chia seeds, walnuts, olives, and eggs are other known sources of omega-3 for those who prefer to avoid fish altogether. Omega-3 supplements are also widespread, but recent doubts have been raised regarding their efficacy. A study conducted by the University of Texas Southwestern Medical Center in Dallas revealed that health claims made by manufacturers on fish oil supplements lack scientific backing. “After witnessing the claims made on fish oil supplements in grocery stores and pharmacies, the high rate of unsubstantiated health claims came as no surprise,” shared study co-author Joanna Assadourian with Medscape Cardiology.
Unlock the Secret to a Healthier You: Discover the Vital Diet Staple Experts Recommend You Lack
