Carrots have become the latest sensation on TikTok, touted as a miraculous way to achieve a quick tan without the use of a sunbed. Influencers with substantial followers have jumped on the bandwagon, endorsing the so-called hack. One influencer recommends consuming three large carrots daily to attain a natural glow, claiming that it will alter your skin’s undertone. Another TikTok user attributes his newfound lack of paleness to his carrot consumption. Additionally, one influencer has created a unique recipe involving blending carrots into juice to achieve a healthier tan and radiant complexion.
While the trick, which has been known for decades, is generally considered safe, it doesn’t actually result in a tan. Instead, the orange hue is due to carotenemia. Any food rich in beta-carotene, such as apricots, mangoes, pumpkin, or sweet potato, has the potential to give the skin an orange tint. This occurs when blood beta-carotene levels accumulate in the body. Dr. Duane Mellor, a dietitian at Aston University, explains that carotenemia caused solely by diet is typically harmless. However, if a person notices changes in their skin color, they should be screened for other conditions as the desired orange glow could potentially mask more serious underlying health issues like jaundice. Some individuals have genetic variations that impair the conversion of beta-carotene to vitamin A, so they need to ensure they consume foods high in vitamin A, such as cheese and eggs.
Influencer @isabelle.lux has gained over five million views with her content on the carrot craze. She claims that consuming three large carrots daily has altered her skin’s natural undertone, showcasing images of her younger self without fake tan to emphasize the difference. In another video, she asserts that her carrot consumption eliminates the need for fake tan and sun exposure. @alycemadden also uploaded a video showcasing her carrot-eating adventures, jokingly referencing the girl who claimed that carrots made her tan. Similarly, @adixovic credits carrots for adding color to his previously pale skin, without any sun or products, suggesting the consumption of up to three carrots a day for visible results.
Another TikTok video by @momentoflifestyle showcases bronzed women sunbathing, implying that eating or juicing carrots daily can result in a natural tan. However, experts caution that the only reliable methods for sun protection are clothing, sunscreen, sunglasses, and seeking shade. Dr. Emma Wedgeworth, a consultant dermatologist and spokesperson for the British Skin Foundation, emphasizes that while beta-carotene is an antioxidant present in carrots and other vegetables, it does not provide sufficient protection against UV exposure. Reliance on carrots alone for sun protection may lead to sunburn and skin damage.
The popularity of the carrot trend has led many influencers to incorporate more carrots into their diets. @alycemadden humorously documents her carrot-eating habits in a video, alluding to the girl who popularized the idea. In conclusion, while the carrot hack may not result in a genuine tan, it has certainly sparked curiosity and creativity among TikTok users.
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