- About 5.4 million individuals in the UK experience asthma.
- Previously, it was believed that exercising could trigger symptoms or worsen attacks.
According to analysis, yoga and breathing exercises can improve lung function in adults with asthma.
Around 5.4 million people in the UK suffer from asthma, a chronic lung condition that causes symptoms such as coughing, wheezing, shortness of breath, and chest tightness.
Previously, it was believed that exercising could trigger symptoms or worsen attacks.
New research suggests that yoga and breathing control, combined with aerobic exercises like brisk walking or swimming, can actually enhance lung function for asthma sufferers.
A team from Henan Normal University in China analyzed 28 trials involving 2,155 people with asthma to examine the effects of different types of training.
Yoga and breathing exercises can help improve lung function in adults with asthma
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