- Danielle Belardo has spent decades studying heart health.
- She takes three supplements regularly: folic acid, vitamin B12, and vitamin D.
- She recommends talking to your doctor before starting any new supplements.
Danielle Belardo has dedicated her career to studying the heart, and helping her patients and the general public live healthier lives.
A cardiologist based out of Los Angeles, Belardo sees patients and also hosts a podcast educating the public on how to reduce the risk of cardiovascular disease and debunking wellness trends.
One question people frequently ask her, Belardo said, is about supplements. People want to know if they should be taking supplements, and if so, what type.
While Belardo said that most supplements aren’t necessary unless you have a deficiency, there are a few that can be helpful depending on your specific circumstances, like where you live and your personal diet.
Here are the three that Belardo herself takes every day.
Folic acid
Follow Google News
Denial of responsibility! Vigour Times is an automatic aggregator of Global media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, and all materials to their authors. For any complaint, please reach us at – [email protected]. We will take necessary action within 24 hours.
