- Russell Okung, a former NFL player, shared that he successfully shed over 100 pounds through a “water fast” following his retirement from the sport.
- Many retired NFL players, particularly those who were linemen, have managed to lose weight through more moderate and sustainable diet modifications.
- These transformations highlight the extreme measures these players go to in order to maintain their larger bodies during their careers.
Former NFL player Russell Okung, who once weighed 310 pounds during his football career, recently achieved a significant weight loss of over 100 pounds through a 40-day “water fast” as reported by USA Today.
In order to maintain their playing sizes, football players, especially offensive linemen, are commonly required to consume substantial amounts of calories, which can lead to the development of unhealthy eating habits and disorders as highlighted by The Washington Post. When they retire, the process of losing the weight can be just as challenging as gaining it.
While Okung’s weight loss approach was dramatic and controversial, leading experts advise against attempting such prolonged fasting without medical supervision according to USA Today. Other retired NFL players have achieved weight loss through simpler dietary adjustments, such as reducing carbohydrate intake and substituting beer with red wine.
Here are 19 players who underwent remarkable physical transformations after retiring from their careers.
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