Sea air has long been praised for its health benefits, and now science has confirmed that there is truth behind the Victorians’ claims. Studies have shown that simply breathing in sea air can have a positive impact on both the brain and body, helping to maintain balance and overall well-being.
Dr. Rachel Taylor, a prominent neuroscientist, explains that the ions present in sea air can boost the brain’s electrical functionality by an impressive 47%. Additionally, exposure to sea air can create new neural pathways, ultimately leading to clearer thinking and improved cognitive function.
But the benefits of a trip to the beach don’t stop there. Dr. Taylor suggests that spending time by the coast can evoke a sense of awe and wonder, particularly benefiting teenagers struggling with self-esteem issues. Connecting with the environment and realizing one’s place within the larger world can increase well-being and inspire creativity.
The positive effects of sea air can be experienced in as little as one day. Dr. Taylor notes that even a simple family stroll by the sea can raise oxytocin levels, also known as the in-group hormone. By belonging and feeling a part of something, oxytocin is released, leading to a greater sense of belonging for everyone involved.
In addition to the air itself, the act of walking along the coast and looking up at the sky can provide an instant energy boost. By signaling to the brain that it’s time to wake up, gazing at the sky can leave one feeling instantly energized.
And let’s not forget the feeling of sand beneath our feet. Dr. Taylor reveals that this sensation has been scientifically proven to reduce inflammation in both the brain and body. Moreover, the connection between the earth and the 7,000 nerve endings in our feet can be revitalizing.
For those seeking a seaside escape, consider heading to Valencia in Spain, recently named Europe’s best coastal destination. In England, there are beautiful beaches to explore, such as Salcombe North Sands in Devon and Pedn Vounder Beach in Cornwall. Scotland also offers stunning coastal walking spots, including Portobello Beach in Edinburgh and Lunan Bay in Angus.
To help families make the most of their coastal walks, outdoor retailer ‘TOG24’ has partnered with the well-being app ‘GoJauntly’ to create a collection of family-friendly walks along the new King Charles III England Coast Path. This path, set to be completed next year, will wind its way around the entire coast of England. To access these walks, visit www.tog24.com.
In conclusion, a trip to the coast not only provides relaxation and scenic beauty but holds tangible health benefits as well. Breathing in sea air, walking by the water, and connecting with nature can all contribute to improved mental clarity, well-being, and creativity. So why wait? Head to the beach and let the sea air work its magic.
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