Prioritize Protein for Satiety and Weight Management Protein has a “thermogenic” effect, requiring more energy for the body to digest compared to processed foods, leading to increased satiety. Consuming protein before other foods on your plate can help you feel fuller for longer. Dr. Claudia Ashton, a London GP and nutritionist, emphasizes the importance of …
Summary: A recent study found that moderate to vigorous activity throughout the day significantly benefits heart health compared to sedentary behavior. Analyzing data from over 15,000 individuals, the research identified a hierarchy of daily movements affecting heart health indicators. Small changes, such as replacing sitting with light activity, can improve heart metrics, with intensity of …
Have you ever packed workout clothes for a vacation, only to realize that you never actually wore them when you returned home? It seems that the location of your trip might play a role. According to data from exercise apps, which track users’ physical locations and search history, travelers tend to be more active in …
Exposure to extreme heat during pregnancy has been linked to a higher risk of severe maternal health problems, according to a recent study. A study published in JAMA Network Open found a significant association between long-term heat exposure in the third trimester and severe maternal morbidity (SMM). SMM refers to severe and unexpected conditions during …
Arnold Schwarzenegger, the renowned bodybuilder-turned-actor, recently shared his experience and lessons learned after going through a challenging recovery from a life-threatening open-heart surgery four years ago. Despite being a lifelong fitness enthusiast, the 76-year-old has faced various health issues over the years, including a botched procedure in 2019 before filming “Terminator: Dark Fate.” In a …
Disclosure: This article contains affiliate links. When you make a purchase through these links, we may earn an affiliate commission. Learn more. For years, we’ve been told that we need to aim for 10,000 steps per day for optimal health. But have you ever questioned where this number actually comes from before strapping on your …
Recent research published in Circulation suggests that a combination of extreme heat and air pollution may significantly increase the risk of fatal heart attacks, particularly among older individuals. The study, conducted in China, analyzed over 202,000 heart attack deaths between 2015 and 2020. The findings indicated that days with extreme temperatures, extreme cold, or high …
SIR – The Real Academia Española’s attempt to curb the influx of English words into everyday Spanish is reminiscent of King Canute’s futile efforts. The Académie Française has also faced a similar struggle in the past. On the other hand, English has embraced numerous Spanish imports, particularly from the animal kingdom, with words like alligators …
Recent research published in JAMA Neurology has uncovered a connection between heart attacks and cognitive decline. The study analyzed data from six smaller studies involving a total of 30,465 participants with no history of heart attack, stroke, or dementia. Cognitive function was assessed in each participant, including memory, global cognition, and executive function. The researchers …