Discover the Secret to Better Sleep with Bananas and Other Foods Are you missing out on the sleep-boosting benefits of bananas? This yellow fruit offers more than just a quick energy boost and a reduction in bloating. In fact, eating a banana before bed could be the little-known secret to a better night’s rest. According …
Are These 5 Foods Really Healthy? A Doctor Weighs in By Brooke Kato Published Nov. 25, 2023, 12:41 p.m. ET An apple a day keeps the doctor away — unless that doctor is Mijin Brown. The California-based medic — who runs a popular TikTok account — has shared a viral video detailing the five foods …
Discover New Evidence Showing a Link Between Ultra-Processed Foods and Cancer Recent research reveals a troubling connection between a diet of highly processed foods and a higher risk of cancer. A study published in the European Journal of Nutrition analyzed the diets of over 450,000 adults in 11 European countries and found that those who …
Nutrition and SEO: The Truth About Flavored and Infused Water When it comes to flavored and infused water, the options are endless. From fruit and herbal flavors to mood-boosting, alkaline, detox, and antioxidant waters, there’s something for everyone. But amidst all the wild claims about the health benefits of these waters, it’s important to separate …
Food & Drink By Marc Lallanilla Published Nov. 1, 2023, 3:20 p.m. ET The Unsettled Relationship Between Salt and Health: New Study Reveals Link to Type 2 Diabetes Salt, a staple in every kitchen, restaurant, and dining room in the Western world, has come under scrutiny by medical researchers due to its unintended health consequences. …
Every kitchen, restaurant booth, and dining room in the Western world is incomplete without a salt shaker. However, salt has raised concerns among medical researchers due to its unintended health consequences. A recent study conducted by Tulane University revealed that frequent consumption of added salt is linked to Type 2 diabetes. The study, published in …
When it comes to maintaining optimal health, fiber is an essential component that plays a crucial role in various aspects of our well-being. Unlike other nutrients, fiber is exclusive to plant foods and is not easily digested by the human body. Instead, it offers numerous benefits such as binding LDL cholesterol, promoting gut health, stabilizing …
The weight loss industry has been revolutionized by medications like Ozempic, Wegovy, and Mounjaro. But did you know that there are everyday foods in your pantry that can have similar effects on the body? These drugs contain semaglutide, which mimics the hormone GLP-1 in our bodies. GLP-1 is released when we eat and helps regulate …
Foods That Mimic Ozempic Revealed: Best Ones for Weight Loss Ozempic, Wegovy, and Mounjaro have revolutionized the weight loss world, but did you know that there are foods sitting in your pantry right now that have similar effects on the body? These medications contain semaglutide, an active ingredient that mimics GLP-1, a hormone produced when …
Hot dogs, while not the healthiest option, have become a staple at summer barbecues. However, with the introduction of healthier hot dog options in supermarkets, it is now possible to enjoy them without compromising your health. The key is knowing what to look for. Firstly, it’s important to avoid traditional or ballpark-labeled hot dogs as …