5 Healthy Late-Night Snacks Recommended by a Dietitian

Health By News.com.au Published Nov. 15, 2023, 12:49 p.m. ET Are you struggling to sleep, working late, or just a night owl? If you feel hungry late at night, there are healthier snack options to satisfy your cravings. Instead of stimulants like sugar and caffeine, consider protein-based snacks that can help you feel satisfied and …

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Renewing Your Focus on Seasonal Depression: Understanding SAD Symptoms and Treatment

What is Seasonal Affective Disorder (SAD)? In this informative video, Dr. Neha Pathak enlightens viewers about Seasonal Affective Disorder, commonly abbreviated as SAD. This condition is characterized by a consistent occurrence of symptoms in fall and winter. Losing daylight during these seasons can lead to feelings of tiredness, sluggishness, and increased irritability. For about 5% …

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Potential Government Shutdown: How It Could Impact You and Your Community

If the government undergoes a shutdown, there are several factors to consider. From Social Security checks and national parks to jobs and critical services, the United States could experience several disruptions during this challenging time. Check out our condensed breakdown below to understand the potential impact: The House recently approved a new extension of funding, …

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Managing Diabetes: Understanding the Realities and Overcoming Challenges

Did you know that nearly 1 in 10 Americans are diagnosed with diabetes, and about 1 in 5 people don’t even know they have diabetes, as reported by the Centers for Disease Control and Prevention? Furthermore, more people than ever before are being diagnosed with diabetes, with diagnoses occurring at younger ages. Luckily, modern medicine …

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Uncovering the Widespread Underdiagnosis of Mild Cognitive Impairment

Recent studies have found that only 8 percent of MCI (mild cognitive impairment) cases in people over 65 are being diagnosed in the United States, potentially preventing them from accessing new Alzheimer’s treatments that could help slow cognitive decline. According to Ying Liu, a statistician at the University of Southern California, the situation is worse …

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Understanding Trypophobia: How the Fear of Holes Can Impact Your Daily Life

Kids lead initiatives to support mental health Children face challenging times that trigger anxieties, but they are working together to protect their mental health. Damien Henderson, USA TODAY Are sponges, honeycombs, or strawberries giving you discomfort? If so, you might be suffering from trypophobia − the fear of clusters of small holes. While uncommon, this …

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