Expert tips: How Josh Peck navigates discussions about food and body image with his children

Josh Peck, a former star on Nickelodeon’s Drake & Josh, once weighed nearly 300 pounds. Today, more than two decades later, he’s a multi-talented actor, podcaster, and devoted parent.

In his role as a father, Peck aims to cultivate a positive relationship with food and bodies in his home, particularly during the holiday season. He and his partner Paige O’Brien are focused on minimizing mealtime-related stress and anxiety, given Peck’s own experiences with emotional dependency on food during his childhood.

Peck discusses the challenges they face during the holidays, emphasizing the importance of keeping mealtime enjoyable and varied for his sons Max, 4, and Shai, 1. He is committed to offering his children a balanced diet while maintaining a healthy and balanced relationship with food himself.

Beyond setting an example for his children, Peck has also partnered with Jimmy Dean for the brand’s latest holiday campaign, focusing on hosting the best holiday party to demonstrate the balance between indulgence and wellness.

While Peck continues to work on self-acceptance and grace, he emphasizes the importance of a lifelong pursuit of wellness and happiness, rather than the pursuit of a specific appearance.

In advocating for a healthy and active lifestyle, Peck encourages his children to prioritize their overall well-being by embracing physical activity and engaging in sports. He emphasizes the lifelong importance of maintaining a high quality of life.

Despite his commitment to wellness, Peck humorously recounts his decision to skip his wife’s family’s Thanksgiving football game in favor of taking on the role of “bagel duty.” He highlights the importance of balance and humor in maintaining a healthy lifestyle.

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