In the scorching heat, I sought out the expertise of Dr. Christine Gonzalez, an accomplished educator, author, researcher, and doctor of naturopathic medicine. With her extensive background in Health and Human Services and Environmental Sciences, she is well-equipped to guide us on proper hydration. Having experienced her 23rd summer in the Philippines, Dr. Gonzalez can vouch for the intense heat and its potential consequences such as dehydration, heat exhaustion, heat cramps, and heat stroke. It is important to understand that our bodies lose water through various processes including respiration, sweating, and waste removal. Without an adequate water supply, vital bodily functions such as metabolism, nutrient transport, immune factor transport, and waste removal are compromised. Dehydration occurs when more water is lost than is being consumed. However, it is crucial to note that drinking any kind of water does not guarantee rehydration. The type and quality of water, as well as the body’s ability to absorb it, are equally important factors to consider. Pure water is the optimal choice for proper hydration. It is a misconception that other beverages such as sodas, coffee, processed fruit juices, energy drinks, and seemingly “healthy” drinks can adequately fulfill our water requirements. Making the conscious decision to replace these fluids with pure water is a powerful lifestyle change that can greatly improve our overall health. Dr. Gonzalez stresses the importance of drinking pure water regularly and places it at the top of her list for maintaining good health. Water is an essential component of a healthy diet, playing a much larger role than most people realize. However, it is worth noting that drinking water alone does not guarantee rehydration if the right type of water is not consumed or absorbed into the body’s tissues. To give our bodies the full benefits of hydration, it is necessary for the cells to be fully hydrated. Without proper hydration, any blood detoxification and healing regimen will not succeed. Dehydration has been correlated with a wide range of diseases. To determine the amount of water our bodies need for efficient functioning, a simple calculation can be done. Taking our body weight in pounds (e.g., 100 lbs), dividing it by 2 (e.g., 50), and dividing it again by 8 (8 ounces per glass) will give us a rough estimate. It is important to drink extra water when engaging in activities such as exercise, sauna sessions, massages, and during the summer season. When it comes to the type of water we consume, tap water poses potential dangers. Despite its convenience, tap water is often contaminated with pollutants such as chlorine, arsenic, aluminum, pesticides, and herbicides, which can lead to serious health problems. Distilled water should be approached with caution as well. The distillation process removes minerals from the water, making it acidic and causing it to draw minerals from our bodies. Additionally, it can draw contaminants from the container it is stored in. Distillation also concentrates toxic disinfection byproducts that may be present in the water. Dr. Gonzalez suggests using distilled water only for short-term detoxification purposes as long-term consumption can lead to health issues. Alkaline water has potential drawbacks as well. While it may provide detoxification benefits in the short-term, prolonged use can interfere with the body’s natural digestive process by reducing stomach acid levels. This disruption can lead to an imbalance in good bacteria, potentially causing parasitic infections, ulcers, and malabsorption. “Vitamin” waters often contain harmful ingredients such as high fructose corn syrup, artificial colors, additives, preservatives, and caffeine. These beverages are usually made using distilled water. The most cost-effective and environmentally friendly choice is to invest in a water filter for your home. When selecting water, aim for a pH balance. Distilled water is too acidic, while alkaline water is too alkaline. Ideally, the pH of water should fall between 6.5 and 7.5. Mountain spring water is an excellent choice as it falls within this ideal range and is considered “living water.” Similar to living food, it is in its raw, natural state as nature intended. Dr. Gonzalez emphasizes that choosing the right source of drinking water is one of the most important decisions we can make for our health.
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