The Unwind is Yahoo Life’s series focused on wellness and mental health, where experts, influencers, and celebrities share their approaches to total well-being, from self-care rituals to setting healthy boundaries, to the mantras that keep them afloat.
Jack Osbourne recalls battling depression from a young age, attributing it to an unhealthy lifestyle as a teen. His struggles intensified during his time on the reality show The Osbournes, turning to drugs and alcohol as a way to cope. Eventually, suicidal thoughts and attempts led him to seek treatment.
Moving into recovery, Osbourne found support in a community of friends and credits sobriety for helping him lay the foundation for a healthier life. He emphasizes the importance of the journey towards mental health, acknowledging that it takes time and effort.
After being diagnosed with multiple sclerosis soon after becoming a father, Osbourne found solace in fatherhood, refocusing his attention on his daughter and finding joy in his growing family.
Discussing mental health openly on The Osbournes Podcast has been fulfilling for Osbourne and his family, providing a form of family therapy. He also encourages finding hobbies as a crucial part of recovery, emphasizing the importance of activities that don’t involve drugs or alcohol.
Osbourne’s favorite pastimes include building Legos, hunting, fishing, and practicing jiu-jitsu, all of which help him stay focused and present. His overall ethos revolves around embracing life as an adventure, finding joy and contentment in the everyday experience.
