Simon Cowell, the renowned TV and music mogul, was seen flaunting his impressive weight loss as he made an appearance in Malibu. After shedding three stone last year, it’s evident that Cowell has transformed his physique. He showcased his slimmer figure while enjoying the Malibu Chili Cook-Off. This transformation was spurred by a life-changing event in 2020 when Cowell broke his back during a bike accident near his Malibu residence. Since then, he has adopted healthier habits, including regular exercise and sleep patterns, resulting in a remarkable 20-pound weight loss.
During his outing in Malibu, Cowell sported a relaxed look, wearing a black top, white shorts, and comfortable trainers. Complementing his ensemble with stylish dark sunglasses, he exuded a sense of joy while spending time with his friends.
However, it hasn’t been all smooth sailing for Cowell. In a recent interview, he revealed how his mental health suffered during the global pandemic. Worries about contracting COVID-19 and passing it on to his loved ones led him to seek therapy. Being in Los Angeles and preparing for the upcoming season of Britain’s Got Talent, Cowell was confronted with the rapid spread of the virus and the subsequent lockdowns that altered the course of our lives. This triggered a personal battle with his mental well-being, confiding that he has dealt with depression throughout the years. The pandemic became a catalyst for his anxiety and fear, especially after witnessing friends falling seriously ill.
The constant barrage of distressing news, highlighting escalating death tolls and overwhelmed hospitals, only intensified his panic. Cowell admitted to feeling clueless about what was true or false and was petrified of contracting the virus. He even underwent numerous tests to reassure himself. Eventually, Cowell did contract COVID-19 but experienced no severe symptoms. This experience prompted him to realize the importance of prioritizing his mental state as the world slowly returns to normal.
Inspired by friends who had found solace in therapy, Cowell decided to embark on his own journey of counseling. He likened it to exercising the brain. Reflecting on his initial session, he expressed his initial embarrassment but quickly felt at ease as he poured out his thoughts to a non-judgmental professional.
In addition to his mental well-being, Cowell also opened up about his remarkable weight loss. Dismissing rumors of a gastric band, he attributed his transformation to a rigorous diet change. After receiving a health check from a doctor who specialized in diet, Cowell was shocked to hear that he had the worst eating habits among all his patients. His diet mainly consisted of pies, prompting him to cut out red meat, dairy, sugar, and gluten. The media mogul has stuck to his new regimen and rarely orders anything when dining out. He now considers himself a light eater and even opts for beans on toast as a pre-night out meal.
To further enhance his overall health, Cowell has incorporated a 40-mile weekly walking routine and adjusted his work schedule to avoid late-night meetings. This new lifestyle coincided with his proposal to long-term girlfriend Lauren on Christmas Eve in Barbados.
Simon Cowell serves as an inspirational figure, illustrating the power of personal transformation through resilience and determination. From losing weight and maintaining healthier habits to seeking therapy for mental well-being, Cowell has made a noteworthy effort to prioritize his own health and happiness.
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