The renowned music mogul, responsible for successful competition shows such as The X Factor and Britain’s Got Talent, recently opened up about his mental health struggles and the transformative impact of therapy. In an interview with the Daily Mirror, Simon Cowell expressed regret for not seeking therapy earlier in his life, acknowledging that it would have greatly benefited him. He also revealed that he has made some significant lifestyle changes in order to prioritize his mental well-being, including giving up his mobile phone.
Cowell discussed how the death of his parents and the ongoing coronavirus pandemic had a profound effect on his mental state. The loss of his mother, Julie, in 2015, just before he was set to appear on The X Factor, was particularly challenging for him. Dealing with grief while simultaneously working in the public eye proved to be extremely difficult. He described the aftermath of his parents’ deaths as a time of immense struggle and finality, leaving him feeling shattered.
Throughout his career, Cowell experienced moments of burnout and realized that he was no longer enjoying what he was doing. However, it was therapy that brought about a significant positive change in his life. At the age of 63, Cowell began therapy and immediately felt a weight lifted off his shoulders. Reflecting on the experience, he expressed his wish that he had sought therapy much earlier in his life.
Cowell’s newfound perspective on mental health led him to become an advocate for others to seek therapy. In his own words, therapy has made a “super positive effect” on his life and he encouraged others to give it a try. His journey with therapy also prompted him to rethink his priorities and detach himself from certain aspects of his career. For instance, he let go of his obsession with show ratings and decided to no longer keep track of them. Additionally, he made a conscious effort to limit exposure to negative news and completely eliminated his mobile phone from his life.
These changes have allowed Cowell to approach his work with a newfound sense of freedom and enjoyment. The pressure of chasing success has dissipated, and he now focuses on creating content that he personally enjoys, regardless of its popularity. This shift in mindset has brought him a sense of peace and fulfillment.
Cowell’s experience with therapy and his commitment to prioritizing mental health have led him to become the first guest on the Mirror’s Men in Mind podcast. This podcast aims to provide a platform for influential male figures in the country to discuss their own mental health journeys.
In conclusion, Simon Cowell’s decision to seek therapy and make significant lifestyle changes has had a profound impact on his mental well-being. He urges others to consider therapy as a valuable tool for improving their own mental health. By sharing his story, Cowell hopes to inspire others to prioritize their mental well-being and seek help when needed.
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