John Goodman’s recent weight loss has sparked a flurry of conversation as people are amazed at his incredible transformation. While the actor himself hasn’t revealed much about how he shed so many pounds, his trainer Mackie Shilstone has shed some light on the process.
In an interview with the New York Post, Shilstone, who has been friends with Goodman for years and lives close to him in New Orleans, explained that he had previously helped the actor lose 85 pounds before Hurricane Katrina hit in 2005. Unfortunately, Goodman gained the weight back after the devastating storm.
Shilstone, determined to motivate his friend, decided to take an unconventional approach. He treated the situation as if he were an actor and Goodman his co-star. Together, they went to a cemetery where Shilstone asked Goodman to dig his own grave. The trainer used this exercise to portray the role of Death, urging Goodman to realize the importance of making a change and reclaiming his life.
Shilstone recounted how he warned Goodman about the consequences of not taking action – that he could lose everything and never have the chance to speak to his loved ones again. By assuming the role of Death, Shilstone aimed to instill a sense of urgency and make Goodman understand the gravity of his situation. It was a haunting experience that left a lasting impression on the actor.
Goodman has spoken about his weight loss journey in various interviews throughout the years. He stated that he simply stopped eating all the time, acknowledging that he had a habit of mindlessly consuming food. In the past, he would lose weight quickly only to regain it by rewarding himself with unhealthy habits. This time, he opted for a slower, more sustainable approach, incorporating exercise and movement into his daily routine.
With the guidance of Shilstone, Goodman eliminated sugar from his diet and committed to six workouts a week. This combination, along with a newfound dedication to living a healthier lifestyle, has enabled him to shed an estimated 200 pounds.
Shilstone praised Goodman’s commitment and resilience, emphasizing that maintaining weight loss requires an ongoing dedication to healthy habits. He commended the actor for setting a positive example and proving that age is not a barrier to achieving one’s goals.
Overall, Goodman’s weight loss journey has been an inspiring transformation. He serves as a reminder that with the right mindset and a commitment to change, anyone can achieve their desired goals and live a healthier, more fulfilling life.
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