A recent study published in JAMA Oncology suggests that even just three minutes of fast movement per day can significantly reduce the risk of developing various types of cancer. The study analyzed data from over 22,000 individuals who wore activity trackers. Those who engaged in quick bursts of movement, such as running for the bus or taking the stairs quickly, for three to four minutes a day had a 30% lower chance of dying from multiple types of cancer compared to those who did not engage in any fast movement, even if they did not exercise regularly.
Tracy Crane, the director of Digital Health and Lifestyle Medicine for Cancer Survivorship at The University of Miami’s Sylvester Comprehensive Cancer Center, points out that the study’s definition of “vigorous intermittent lifestyle physical activity” encompasses more than just traditional exercise. Crane emphasizes that the average person can benefit from these findings and that the notion of needing to dedicate 30 minutes solely to exercise may not always be true.
Crane further suggests that incorporating small actions like taking the stairs or parking farther away from your destination can contribute to cancer prevention, especially when done with intensity. Walking with purpose and a little extra energy can make a significant difference.
The study utilized data from the UK Biobank, a database containing health information for thousands of individuals, to determine that three to four minutes of vigorous physical activity daily correlated with a 17-18% lower risk of developing cancer and nearly a 30% lower risk of developing one of the specific types of cancer studied.
Crane emphasizes the importance of avoiding prolonged periods of sitting and instead recommends incorporating bursts of activity throughout the day for optimal protection against cancer.
In conclusion, this study highlights the significant benefits of incorporating short bursts of fast movement into your daily routine to reduce the risk of developing cancer. By making simple changes, such as walking with purpose and intensity, taking the stairs, or parking farther away, individuals can contribute to their overall health and well-being.
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