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In the realm of science fiction or the fantasies of billionaires, immortality remains a distant dream. However, making certain lifestyle changes today could potentially turn back the clock and prolong our lives. According to scientists, simple tips like exercise and adopting a healthy lifestyle might extend our lives by up to 15 years. Furthermore, exciting developments in the medical field offer hope for eradicating cells responsible for the aging process and diseases. To shed light on this topic, MailOnline interviewed the world’s top anti-aging scientists for their advice on how to live longer.
Dr. David Clancy, a renowned researcher from Lancaster University, suggests two key tips for a longer life – calorie restriction and exercise. While these ideas may seem simplistic, their impact on aging is multifaceted and complex. Dr. Clancy explains that these measures can help eliminate senescent cells (also known as “zombie cells”). These cells eventually stop dividing and accumulate, releasing compounds that accelerate the aging process.
The human body’s immune system is better equipped to clear out these “zombie cells” when we are younger, but this capacity diminishes with age. Some scientists speculate that medication targeting senescent cells could slow down the aging process. However, for now, regular exercise and calorie restriction can help delay the onset of gray hair and joint discomfort. Dr. Clancy explains that when the body experiences periods of starvation or anticipated energy demands, cells enter a state where they eliminate dysfunctional proteins. Regular physical activity can benefit the immune system by reducing the burden of senescent cells in skeletal muscle and fat cells.
While some studies suggest that only high-intensity exercise can achieve these benefits, it is never too late to start exercising. Dr. Andrew Steele, a scientist and author from Berlin, emphasizes that any start is better than doing nothing. He believes that exercise can even improve the fitness of individuals in their 90s. Citing a specific study from 2014, Dr. Steele points out that a 12-week resistance training program drastically improved muscle strength and walking speed in a group of pensioners in their 90s. This improvement implies enhanced health and potentially increased longevity.
Professor Richard Faragher, a biogerontology expert from the University of Brighton, is skeptical about the effectiveness of anti-aging supplements. He cautions against placing too much trust in supplements, as their evidence and efficacy are often uncertain. Instead, he emphasizes basic lifestyle changes like maintaining a healthy weight, regular exercise, moderate alcohol consumption, and not smoking. Implementing these changes can increase life expectancy by approximately 15 years. Professor Faragher also believes that managing the build-up of senescent cells could lead to significant advancements in managing the aging process. These cells accumulate in the body over time and have toxic behaviors. While exercise can help the immune system combat aging, Professor Faragher advises individuals to prioritize basic lifestyle choices before pursuing additional bells and whistles.
In conclusion, while immortality may remain a far-off concept, incorporating proven lifestyle changes, such as exercise and dietary modifications, can potentially extend our lives. Ongoing scientific advancements offer hope for combating the aging process and eradicating disease-causing cells. It is crucial to prioritize healthy habits for a longer and healthier life.
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