Premature ejaculation is a common issue for approximately 30% of men, but kegel exercises may offer a solution. These exercises involve contracting and relaxing the pelvic floor muscles and have been shown to increase sexual stamina by up to two minutes. While kegels are often associated with women’s health, men are beginning to take notice and instructional videos are gaining popularity online. While any medical advice proclaiming 100% effectiveness should be met with some skepticism, a study published in Therapeutic Advances in Urology found that 83% of men saw improvement after performing kegels for an hour, three times a week for 12 weeks. Kegels are discreet and can be performed anywhere, making them an accessible and low-cost treatment option for premature ejaculation. Additionally, kegels can help strengthen the muscles responsible for maintaining an erection and expelling semen during ejaculation. Psychological factors may contribute to premature ejaculation, and seeking treatment can potentially improve emotional wellbeing and self-esteem.
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