However, I’ve found that I struggle to work outside for more than five minutes without sweating excessively. I feel like I’ve become reliant on air conditioning, and I’m concerned that I’ve become lazy or too spoiled. It’s difficult when there’s no breeze and the temperature reaches 80 degrees, as it becomes uncomfortably hot in our children’s room and they struggle to sleep.
I do open windows and keep ceiling fans running all the time, regardless of the temperature. Is there anything else I can do to stay comfortable without relying on air conditioning? I miss working outside with my husband and I want to get back into it. Should I just push through until I acclimate to the heat again?
In the past, I’ve had jobs that required me to work in hot conditions and I was able to handle it. I wonder if I’ve become spoiled by the convenience of central air conditioning in our home. Perhaps I need to challenge myself and adapt to the heat once more.
Spoiled: While you may feel spoiled by air conditioning, I recommend seeing a doctor to ensure there are no underlying health issues. Pushing through excessive sweating after just a few minutes of outdoor work is not advisable. Remember the techniques you used in your previous physically demanding jobs, such as staying hydrated and taking breaks to maintain your productivity.
If you don’t have any health concerns, you can gradually acclimate yourself to working outdoors by increasing your exposure over time. Similarly, you can adjust the temperature inside your home by a couple of degrees if you change the setting on your AC, but consult a medical professional before making any changes.
Being a stay-at-home parent is a demanding job, but it doesn’t always require sustained physical exertion like outdoor work does. Don’t undermine your own work ethic. If you’re managing your household and taking care of your family, you’re already working hard. Adjusting to warmer temperatures may take time, so be patient with yourself.
Dear Amy: After my sister-in-law’s divorce several years ago, I’m unsure of how to refer to her ex-husband, who is still the father of our nieces and nephew. Although legally he may no longer be my brother-in-law, there is still a genetic connection that makes me consider him as such, especially for my wife. However, a friend believes that he is no longer related to us.
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