Healthy and Easy Salads for Outdoor Summer Dining

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With the arrival of the summer season, we all crave meals that are refreshing for our minds and body. These meals turn out to be one of the best ways to deal with the rising temperature by providing you with a soothing and calming effect.

Whether it is about a BBQ party or a day out in the park, there are several different types of salads that can provide you with the perfect proteins. They can be served as side dishes as well as mains, depending on how light or heavy you want your meals to be.

While some people might find salads to be dry and boring, this is not actually the case. There are tons of options available in this meal category as well. From the classic ones to a combination of taste and innovation to experience unique flavors. So, here is a list of some of the healthiest and easiest salads for outdoor dining.

Summer Asian Slaw

Whether you are just trying to add more flavor to your salad game or simply want to switch to a more leafy and healthy meal plan, trying out different summer salads can be your thing. The first thing that you can add to your list is a summer Asian slaw.

Slaws are the perfect match for outdoor dining as it tends to provide a rejuvenating flavor. 9it is also one of the best make-ahead salad recipes that you can find out there. The main ingredients included in this salad are different types of green veggies, such as broccoli, cabbage, kale, etc.

You can also accent the vegetable base with some punchy dressing of fruits and herbs to enhance the flavor even more. This kind of salad is not only great for your picnics and other outdoor events but is also quite rich in nutrients.

Classic Israeli Salad

If your roots connect to a middle eastern background or if you are a huge fan of food from this region, the classic Israeli salad is going to be the must-have for your outdoor dining this summer. You can simply serve it with grilled kebabs or fish, just like the middle eastern style.

The great thing about this salad is that it is quite inexpensive as well as delicious in taste. It is served with a number of different flavors by adding up as a healthy side option for your heavy meals in the summer. Also, you can have it for breakfast as well with your herby omelet or eggs.

It is basically an evolved form of a Turkish salad and is also commonly known as “Coban Salatasi” or “Shepherd’s Salad” in English. The basic ingredients in this salad include cucumbers and tomatoes dressed in olive oil, salt, and lemon juice. You can also add or take away ingredients according to your taste buds.

Easy Pasta Salad

When talking about the favorite salads of the summer season, you can never exclude the all-time best pasta salads. There are a number of different recipes and ways in which many people might like their pasta salad, and the ingredients vary accordingly.

Pasta salads are the ultimate winners for summer parties and outdoor dining as they can be used as both a main dish as well as a side dish. They can be made using the season’s best produce and adding some herbs and spices accordingly.

When it comes to making an easy pasta salad, as the name suggests, all you need to do is to whisk the lemon dressing at the bottom of the bowl and add the pasta along with some ingredients of your choice to make it a creamy/tangy/fresh combo.

Sesame Soba Noodles

This is another type of pasta salad that you can try out this summer season. However, this is not the averagely-tasting salad that most people might think of. As you can guess by the name, this kind of salad is made using soba noodles.

These noodles are tossed in a tangy sesame-ginger dressing combined with some avocado and other green veggies. The light and tasty soba noodles added to the salad are a great way to make it taste refreshing and perfect for the amazing summer outdoor parties.


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