The past few months have been quite challenging. With soaring mortgage payments, rising food bills, and the overwhelming presence of politics, life has become more difficult for everyone. These challenges often manifest themselves in our most personal spaces, and that’s why it’s no surprise that a recent survey revealed a significant decline in sexual activity among Brits. In just two years, the frequency of sexual encounters dropped from 68 to 47 times a year, a decline of 31 percent.
Furthermore, the survey found a staggering 223 percent increase in Google searches for the term “dead bedroom,” which refers to a lack of sexual activity or intimacy in a couple’s relationship. These numbers hit close to home for many, as it feels like the fire in our love life has been extinguished.
But fear not, you are not alone in this struggle, and you are not broken. There is hope for better days and passionate nights ahead, and French sex expert Maia Mazaurette is here to help. As a leading French sexpert who frequently appears on TV and radio, she has shared her top tips for reviving your sex life during difficult times.
There are various reasons for a decline in sexual activity, such as post-pandemic stress, financial pressure, and the exhaustion that comes with parenting. Additionally, our excessive consumption of negative news stories on our phones before bed is replacing more enjoyable activities, and the current economic climate may even dampen the chances of a romantic Netflix and chill session.
However, the impact of a diminished sex life can be detrimental. It can lead to a loss of libido, feelings of rejection and guilt between partners, and a sense of distance and detachment. Nevertheless, the cost-of-living crisis should not sacrifice your love life.
Here are some tips from Maia Mazaurette to reignite the passion in your dead bedroom:
1. Reframe Self-Talk: Stop believing that there’s something wrong with you and instead focus on the potential joy that awaits you in the bedroom.
2. Stop Libido-Shaming: Recognize that it’s natural for partners to have different levels of sexual desire. Instead of letting it create tension in the relationship, have open and honest discussions about your desires and find a way to meet each other’s needs.
3. Accept Change: Acknowledge that your sexuality evolves over time and embrace the new opportunities it presents. Sit down with your partner and have a candid conversation about what’s working, what has changed, and how you’re feeling.
4. Redefine Sex: Don’t limit yourself to traditional notions of intercourse. Explore different ways to experience pleasure and intimacy with your partner.
5. Revive the Bedroom: Create an environment that promotes intimacy by decluttering, removing screens, and setting the mood. Let your bedroom be a physical representation of the passion you want to bring back.
6. Break Rhythms: Add spontaneity by changing up your routines. Experiment with different days, times, and locations for romantic encounters.
7. Dear Diary…: Take time to reflect on your desires and motivations for intimacy. Grab a journal and write about what excites you and what you want to explore with your partner.
8. Refuse to Orgasm: Instead of focusing solely on orgasm, savor the journey and prioritize pleasure. Take pleasure in exploring each other’s bodies without the pressure to reach climax.
9. Embrace Risk: Step out of your comfort zone and try something exciting together. Engaging in activities that spark fear can also ignite desire.
10. Accept Help: Don’t be afraid to introduce sex aids or tools into the bedroom. It doesn’t indicate that anything was wrong before, but rather enhances the experience.
Remember, a dead bedroom doesn’t have to be the end of your passionate love life. By implementing these tips and embracing open communication with your partner, you can bring back the spark and enjoy a fulfilling sex life once again.
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