- Blue Zones are regions where people live exceptionally long and healthy lives.
- Their diets consist of abundant carbohydrates and fiber, a vital nutrient for digestion.
- Common high-fiber foods in Blue Zones include bread, beans, greens, and nuts.
If you desire a lengthy and healthy lifespan, compelling evidence suggests that a fiber-rich and nutritious diet is crucial.
The diets followed in Blue Zones, which are regions where people enjoy exceptionally long and healthy lives, heavily incorporate foods abundant in fiber, particularly carbohydrates. Author Dan Buettner, who popularized the concept of Blue Zones, has conducted extensive research on their inhabitants, many of whom live past the age of 100. Through his new book and Netflix docuseries, Buettner shares valuable insights on how the rest of us can increase our lifespan and overall health by adopting the practices common among Blue Zone communities.
Blue Zones encompass a diverse range of cuisines, including Japanese, Greek, Italian, and Costa Rican. While the specific foods may vary, a central feature of Blue Zone diets is the consumption of high-fiber food groups such as beans, nuts, whole grains, herbs, and green vegetables, as highlighted by Buettner in his interview with Insider.
Research indicates that adequate fiber intake is essential for digestive health, blood sugar regulation, and the prevention of chronic illnesses like heart disease and cancer. Furthermore, fiber-rich foods can aid in weight management by promoting feelings of fullness after meals.
To obtain these benefits, the FDA recommends consuming approximately 28 grams of fiber per day (or between 21-38 grams depending on calorie needs).
You can start incorporating more fiber into your diet by including Blue Zone staples like beans, greens, bread, and nuts.
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