< h1>Allergy Season in Canada: Prepare for Pollen and Mould< /h1>
Allergy sufferers, grab your tissues as fall gets underway in Canada, stirring up the spread of pollen and mould into the air. The overall pollen counts have been increasing year over year nationally, but there is some good news for those affected. According to Daniel Coates, director of Aerobiology Research Laboratories, most parts of the country will likely see lower than normal levels of pollen during the fall weed season.
Coates explains that in August, when ragweed season typically begins, pollen levels in Canada were the lowest they have been since 2016. As the lab in Ottawa monitors pollen and spores across the country and predicts the allergy season, Coates anticipates that lower than typical pollen levels will continue for the fall season.
While pollen levels might be lower, mould is another nuisance that can trigger allergy symptoms. Dr. Anne Ellis, president of the Canadian Society of Allergy and Clinical Immunology, warns that late fall is the time of year when many people experience mould-induced symptoms. Western Canada, in particular, is currently experiencing moderate to high levels of mould spores, which is unusual for this time of year.
It’s important to note that seasonal allergies can happen all year round, but the fall and winter months also bring respiratory viruses like the flu, COVID-19, and respiratory syncytial virus (RSV). Dr. Ellis points out that these overlapping symptoms can cause confusion among individuals trying to identify the cause.
Respiratory infections and allergies share common symptoms such as sneezing, nasal congestion, and a runny nose. However, specific symptoms like itchy, watery eyes and nasal itching are more pronounced during allergies. On the other hand, sore throat, muscle aches and pains, fatigue, and fever are more common for respiratory infections.
Apart from pollen and mould spores, dust mites are another allergen to be aware of throughout the year. Dr. Ellis advises individuals to be cautious as these microscopic spiders can live in bedding and be difficult to avoid. Dust allergies present the same symptoms as pollen allergies, such as a runny nose or nasal congestion.
To protect yourself from outdoor allergens entering your home and car, it is recommended to keep windows closed and use air conditioning when it’s still warm enough. Avoid air-drying clothes outside as pollen may settle on them. Wearing masks and sunglasses can minimize exposure to pollen and spores. Staying hydrated by drinking plenty of water helps flush out the system.
For dust mites, purchasing impermeable covers for mattresses and pillows can help keep them at bay. Non-drowsy antihistamines and nasal steroids are recommended for allergy symptom relief. Additionally, rinsing your mouth with salt water can provide some relief. If symptoms persist, seeking guidance from an allergist who can offer immunotherapy may be beneficial.
Prepare yourself for allergy season in Canada by staying informed and taking necessary precautions.
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