Are Gummies and Supplements Really the Key to Unlocking Your Libido?
Gummies and other supplements have turned the market upside down, claiming to cure everything from sleep issues to stress levels and even activate a woman’s sex drive. But do they actually deliver on these promises? Experts remain skeptical about these so-called libido-boosting gummies and supplements such as Olly’s Lovin’ Libido and Elm & Rye’s Libido gummies.
While these products tout a variety of active ingredients, popular elements include ashwagandha and L-arginine. Dr. Elizabeth Swenson, an ob-gyn at online health care provider Wisp, acknowledges that some ingredients may have some merit, based on their potential libido-boosting effects, but adds that product manufacturers claim dozens of other ingredients can have an impact on your libido without sufficient research to back those claims.
Dr. Tiffany Pham, a medical adviser for female health app Flo Health, reiterates that there is a scarcity of robust research into the claims behind these supplements. She notes that while certain supplements, like ginseng and ginkgo, show promise for increasing libido, the studies are limited in scope and applicability to a broader patient population posed by supplements potentially containing unregulated or harmful ingredients.
Dr. Mickey Karram, a urogynecologist and pelvic surgeon, warns of the potential risks, pointing out that supplements are not regulated by the FDA and may contain unapproved and potentially harmful ingredients. Before seeking out supplements for low libido, Karram emphasizes the importance of consulting with a healthcare professional for a thorough evaluation.
Laurie Mintz, a sexual psychologist, author, and expert, dispels the notion that these supplements are the solution for diminished sexual desire and highlights FDA-approved medications and alternative options for treatment that address the holistic complexity of low libido.
In conclusion, it’s clear that while libido-boosting gummies and supplements may hold some degree of allure, they are far from being a one-size-fits-all solution. The most effective path to navigating libido issues involves seeking professional medical advice and addressing the multifaceted aspects of sexual desire.
