People are increasingly adopting “affirmation passwords” as a means to promote positive thinking and accountability in their daily lives, while also ensuring security. According to experts, changing your password for various accounts, be it your computer or email, can be a simple yet powerful strategy to stay focused on your intentions. Mariah G. Schug, Ph.D., a contributor to Psychology Today, explains the significance of affirmations, short statements that can uplift your perspective on the world when repeated regularly to oneself. Oprah Daily highlights the importance of incorporating phrases that radiate positivity, such as “you are enough,” “I am blessed,” or “Love yourself,” into your passwords. Dr. Schug suggests selecting a new password that aligns with the desired state of mind. In the interest of security, most companies require employees to change their account passwords periodically. Third-party systems like McAfee endorse the use of unique, empowering passwords as long as they comply with the usual rules to create a strong and difficult-to-crack code. McAfee advises users to choose a memorable phrase that isn’t commonly used on social media, while also ensuring that the password is at least 12 characters long and includes a combination of numbers, symbols, and upper and lowercase letters. Some examples of strong affirmation passwords include uAREur0wng0alz, iAM_always3nough!, or loveTHE$k!nIMin. The transition to affirmation passwords is gaining popularity because it’s easier to remember an encouraging phrase than a computer-generated code that needs to be changed frequently. As @astrolizzard suggests on TikTok, if you have to change passwords frequently for your job, why not use it as an opportunity to manifest your intentions by using words of affirmation? McAfee further emphasizes that passwords should be at least 12 characters long and contain a combination of numbers, symbols, and upper and lowercase letters. “You don’t have to consciously remind yourself to say these affirmations every single day. Instead, you naturally have to type them in every day when signing into your computer,” they add. Research suggests that reflecting on the intention behind your goals can provide the foundation needed to achieve them, as explained by Psychology Today. TikToker Brittany Leonor recently shared in a resurfaced video how she uses affirmation passwords to consciously and subconsciously remind herself of what she wants to attract into her life. “Use your passwords to your advantage,” Leonor encourages.
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