- The Mediterranean diet is widely regarded as the healthiest way to eat.
- Insider consulted Dr. Simon Poole, an expert in the Mediterranean diet, for his favorite snack recommendations.
- Consider simple snacks like olives, skin-on nuts, and dark chocolate.
The Mediterranean diet is widely regarded as the healthiest way to eat.
It emphasizes vegetables, legumes, seafood, and olive oil, while minimizing processed and fried foods, red meat, refined grains, sugar, and saturated fat.
Dr. Simon Poole, a UK-based expert on the Mediterranean diet, explained to Insider that there is a substantial amount of high-quality scientific research showing its effectiveness in reducing the risk of chronic diseases such as heart disease, stroke, cancer, and even Alzheimer’s disease.
Furthermore, the Mediterranean diet is associated with longevity, improved mental health, and maintaining a healthy weight, thus contributing to a higher quality of life.
Dr. Poole has shared four of his preferred Mediterranean diet snack ideas with Insider, building upon his recommendations for breakfasts, lunches, and dinners.
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