- Renowned physician Dr. Mark Hyman claims to have reversed his “biological age” from 63 to 43.
- According to Hyman, making healthy lifestyle choices can help reduce aging-related issues.
- In a recent blog post, Hyman shared his favorite healthy products from Costco.
Dr. Mark Hyman, a 63-year-old physician who claims to have a “biological age” of 43, has shared his favorite Costco products.
In a previous interview with Insider, Hyman emphasized the importance of aging gracefully through healthy habits like proper nutrition and exercise. He believes that common issues associated with aging, such as joint pain and cognitive decline, can be prevented and managed.
One of Hyman’s daily routines includes 30 minutes of strength training and a nutrient-rich morning smoothie containing healthy fats and 48 grams of protein.
The concept of “biological age” and its reversibility is a topic of debate among medical experts. However, there is growing consensus that individuals can have varying biological and chronological ages.
In a recent blog post, Hyman stated that Costco is an excellent option for purchasing affordable, healthy food, as long as consumers pay attention to product labels for clean options.
Hyman provided a list of his go-to healthy items from Costco, excluding fresh produce, and noted that product availability may vary by location.
Nuts and almond butter
Hyman recommends unseasoned nuts like pistachios, pecans, and walnuts, as well as creamy almond butter, as a source of healthy fats.
In one of his Instagram posts, Hyman mentioned that he includes almond butter or nuts in his smoothies to maintain energy, satiety, and focus.
Frozen fruit and vegetables
Flour and grains
Snacks
Oils, fats, and syrup
Hyman advises opting for oil packaged in glass bottles whenever possible. Samantha Radford, an exposure scientist and researcher at Saint Francis University, highlights the importance of avoiding plastic containers to minimize exposure to endocrine disruptors like bisphenol A.
Tinned seafood
Fermented goods
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