A doctor recently took to TikTok to share his unique method for falling asleep quickly, but not everyone is convinced. The video uploaded by @Motivationaldoc has garnered over 2.7 million views, showcasing his foolproof technique for nodding off. In the video, the doctor instructs viewers to hold their index, middle, and ring fingers at the crease of their wrist, specifically between the two tendons. He advises pressing this point continuously for about one minute before holding it. Afterward, he suggests closing one’s eyes and observing how they drift off to sleep.
Despite the video’s popularity, reactions from TikTok users were mixed. Some users playfully questioned why the doctor himself didn’t fall asleep, while others tried the method and found it ineffective. One user even requested a video on how to wake up quickly. Nevertheless, @Motivationaldoc has amassed over 2.9 million followers on TikTok, with his videos receiving nearly 23 million likes.
Although not everyone was convinced by this specific sleep hack, Harvard Medical School researchers discovered in a recent study that individuals who maintained a regular and healthy sleep schedule had a 40 percent lower risk of early death compared to those who didn’t. The study highlights the importance of consistently getting seven to nine hours of sleep, in line with national recommendations. The research, conducted by Joon Chung and presented at a sleep conference, suggests the need to emphasize the significance of getting quality sleep on a consistent basis, both on weekdays and weekends.
These findings are particularly relevant as statistics from the Centers for Disease Control and Prevention indicate that one-third of Americans do not get enough sleep, which is a minimum of seven hours per night. Chronic sleep deprivation has been linked to various health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
In conclusion, while the doctor’s sleep hack may not have convinced everyone, there is a growing body of research emphasizing the importance of maintaining a regular sleep schedule for overall health and well-being. It is crucial for individuals to prioritize getting enough quality sleep to reduce the risk of chronic health issues and promote longevity.
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