In a TikTok video that has garnered nearly 500,000 views, popular influencer Mady Maio shares her experience of taking a silent walk. This particular walk, lasting 30 minutes, proved to be a revelation for her. No podcasts, no music — just herself in solitude. Initially resistant to the idea (it was her boyfriend’s suggestion), Maio admits in the video that her anxiety initially protested. However, after just two minutes, she describes the transition from mental chaos to a state of flow. The brain fog lifted, and ideas started flowing because she had given herself the space to let them in.
The silent walk is currently gaining popularity on TikTok as a wellness practice that combines meditation and exercise to improve mental health. Unlike the “hot girl walk,” which requires setting goals and expressing gratitude during a four-mile hike, the silent walk focuses solely on putting one foot in front of the other and observing the world around you. This practice of walking in silence is deeply rooted in mindfulness, a form of meditation that encourages individuals to be present and aware of their physical sensations, thoughts, and emotions without judgment.
While some critics argue that this silent walking trend is nothing new and that Gen Z is merely rediscovering ancient practices, Arielle Lorre, a content creator based in Los Angeles, highlights the relevance of silence in the current digital age. A culture that is increasingly tied to devices needs a counterbalance, she says. Walking has long been established as a remedy for both the mind and body. Research has shown that even an extra 10 minutes of walking per day can contribute to a longer life. Moreover, a 2020 study published in The Journal of Environmental Psychology found that a 30-minute walk in an urban park reduced negative thoughts. Another study demonstrated that walking boost creativity and helps combat depression.
Lorre, who has been practicing silent walks for approximately four times a week with a duration of at least 45 minutes each time, reports that she now sleeps better, feels calmer, and has more consistent energy throughout the day. However, the idea of a silent walk may appear torturous to some. According to a 2014 study, people would rather choose negative stimuli or inflict pain on themselves than be left alone with their thoughts. Nonetheless, experts argue that walking can enhance the experience of solitude. Erin C. Westgate, an assistant professor of psychology at the University of Florida, has found in her research that being in transit, such as walking or taking public transportation, often leads to enjoyable thoughts. Walking requires a certain level of attention that does not overwhelm mental capacity, allowing for daydreaming and creativity.
With decreasing attention spans in the digital age, taking a moment to daydream may seem like a luxurious activity. Research led by Gloria Mark, a professor of informatics at the University of California, Irvine, reveals that we now spend an average of about 47 seconds on a piece of screen content before switching to something else. In contrast, in 2004, people could spend an average of two and a half minutes reading an email before moving on to another task. Continually shifting our attention between tasks drains us, says Dr. Mark. However, engaging in a silent walk can recharge our mental energy and improve overall performance by allowing us to disconnect temporarily.
To maximize the benefits of digital disconnection, Dr. Mark suggests taking breaks from technology at various times, not just during walks. She also advises setting emotional goals for the day rather than focusing solely on tasks. For example, if the goal is to feel calm, write it down and refer to it during moments of free time throughout the day. In a society constantly striving for productivity, David M. Levy, a professor at the Information School at the University of Washington, argues for the importance of being satisfied with the present moment and embracing the beauty and liveliness of the world outside of our devices.
Audio produced by Kate Winslett.
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