In the pursuit of healthier choices, experts emphasize the vital link between food and mental health, warning that certain foods may exacerbate stress and anxiety.
Psychiatrist Dr. Michelle DiBlasi from Tufts Medical Center in Boston highlights the addictive nature of certain foods, which can trigger a dopamine rush similar to substance use in the brain.
Stress eating and emotional eating frequently intersect with mental health, particularly for individuals dealing with anxiety. Dr. DiBlasi observes that turning to food, especially foods high in sugar, fat, and salt, such as burgers, carbonated drinks, and processed sweets, can lead to authentic food addiction.
The cravings for these elements can be overpowering, making it challenging for individuals to halt consumption once started.
Dr. DiBlasi advocates a crucial first step: when the stress response is triggered, individuals should pause and listen to their bodies. She advises that people eat based on bodily cues rather than emotions, emphasizing the importance of recognizing genuine hunger versus other emotional states like anxiety or boredom.
Emphasizing that food is a source of fuel for clear thinking and bodily strength, she aims to shift the focus from emotional triggers to physiological needs.
Identifying trigger foods is recommended, but Dr. DiBlasi advises against complete elimination. Instead, individuals should be mindful of their relationship with such foods.
For example, if stress prompts a craving for French fries, complete bans are discouraged to prevent heightened cravings and potential overconsumption.
Additional strategies for mindful eating include sitting down, eating slowly, and savoring the food. Dr. DiBlasi encourages individuals to avoid screen time during meals to enhance mindfulness about what they are eating.
The overall message is clear: understanding the intricate link between food and mental health can empower individuals to make conscious choices for their well-being.
